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MINDFUL MOTION is a mindfulness-through-movement program designed by Pamela Stokes to help us navigate life with ease and comfort. Perfect for individuals and groups.

Using the fundamentals of Somatic Release, the complete Mindful Motion program includes over 50 motions proven to be highly effective at helping us befriend our bodies and to empower us with choices in how we want to feel at any given moment.

With these trauma-resolution techniques and the process of neuroplasticity, we learn to use our body as an ally to free our mind and feel our aliveness.

And to meet your specific needs, Pamela is happy to offer an experiential presentation for your school, workplace, or community.

Feeling STRESSED OUT in your body and mind?!

If you’re not, congratulations on being one of the few on the planet!

What is it costing you to feel this way?

Symptoms of stress include insomnia, weight gain, brain fog, aches and pains, and lack of motivation. And, your usual “triggers” are more triggering, which also affects your relationships.

What if you could instantly reduce your symptoms of stress?

AND learn ways to help yourself live a long and healthy life in comfort?

There’s a solution!

The LESS STRESS/MORE COMFORT self-paced online course is available now!

ALSO, receive THREE private sessions with Pamela (an $800 value)

K. Hughes

My anxiety was gone after one session and I became more resilient to stress. And now, even a year later, my anxiety is still completely resolved.

Carly Boyce, PhD

2020 required me to reach deep into my reserves and work with my own mind body resiliency. Your tools definitely helped with that!

N. Schatzman

After two sessions, I stopped taking the occasional anxiety medication and after the 4th session, without hesitation, my psychiatrist agreed that I could reduce my dose of anti-depressant. It is now clear to me that I CAN heal myself.

M. Atkinson

After my sessions with Pamela, I have observed significant changes in my mood; I have felt calmer and less reactive. My eating habits have also been affected so that I have engaged less in “emotional eating.” Overall, I have experienced a greater sense of vitality and enhanced creativity from working with her.

R. Stewart

The techniques I learned from Pamela resolved my decades-long recurring back pain.

Mindful Motion Training for Teachers, Parents, and Caregivers coming this summer!

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