Experience three motions for tension relief. Two for your neck and shoulders and one for…
adminDecember 15, 2020
After celebrating our one-year anniversary, the Move Into Resilience podcast took a brief break. Sincere gratitude to everyone who listened and shared the episodes! With 39 episodes under our belt, we noticed much more listener interest in the meditations, so…
✨Welcome to Season 4!✨
For 2022, we plan to have more meditations, as they are a listener favorite. Some people like them with vocal only and others like them with music, so we are creating two versions for each. And videos will be available for some of the meditations. Please enjoy and share with others! And send yourself some appreciation for joining in!